Are you curious as to why so many individuals are choosing to use CBD gummies for anxiety? CBD gummies have been proven to be a convenient method of enjoying CBD. CBD gummies are more enjoyable, delicious, discreet, and easy to use, making them the ideal choice for many individuals who are suffering from anxiety.
With their popularity, CBD gummies are one of the most popular ways individuals can reduce their anxiety. But the question remains: should you use CBD gummies for anxiety? In our article, we’ll discover the research focusing on CBD gummies and how they help reduce anxiety, how many you should take, and for how long you can feel the effects.
Known as one of the most studied cannabinoids that come from a cannabis sativa plant, CBD, along with THC, has over five hundred chemical compounds. Cannabinoids, such as THC and CBD, connect to receptors in your brain. THC produces the “high” sensation that individuals often associate with CBD. However, it’s essential to note that while CBD does not give that “high” feeling it offers various health benefits.
Should You Use CBD Gummies for Anxiety?: The Research
In the United States, many states continue to legalize medical cannabis, which has prompted more scientists to study if CBD provides individuals with therapeutic uses such as pain and anxiety.
A common condition among adults is anxiety disorders. According to the NIMH (The National Institute of Mental Health), it’s estimated that over nineteen percent of individuals in the United States suffer from anxiety, with more occurring in women than men.
According to a research study in 2020, scientists studied the effects of CBD on over three hundred individuals who lived in New Zealand. During this study, individuals were given CBD for various issues such as mental health (anxiety), cancer-related illnesses, and non-cancer pain. After only three weeks, each group reported significant improvements in their quality of life.
Individuals who used CBD for depression or anxiety reported significant improvements in their ability to reduce their anxiety and pain and to perform more daily functions. In another research study, scientists studied seventy-two adults with anxiety problems by giving them CBD treatments.
Many individuals received twenty-five milligrams of CBD once a day, with a few individuals receiving fifty to seventy-five milligrams. After only two months, around eighty percent of individuals reported their anxiety improved.
Should You Use CBD Gummies for Anxiety? Various Methods
There has yet to be made a standard dosage recommendation regarding CBD from healthcare professionals, as each individual must be evaluated and tested to determine their needed dosage. According to a study in 2019, scientists discovered that between three hundred and six hundred milligrams of CBD was able to reduce anxiety symptoms in almost sixty male adults.
The recommended dosage for each individual to improve their anxiety depends on the dosage and the product. There are various methods to use CBD, which include oil, capsules, CBD gummies for anxiety, or cannabis flowers.
When taking CBD gummies for anxiety, you can expect to feel the effects anywhere from thirty minutes to two hours, depending on your dosage. Individuals can use CBD gummies to help with their anxiety throughout the day, while it’s recommended also to take them with meals.
Should You Use CBD Gummies for Anxiety in the Morning?
If you’re planning to take CBD gummies for anxiety in the morning, you may find that they can help make improvements to your energy and mood levels throughout the day. Many individuals reported after taking CBD gummies that they felt more focused, while some found they helped reduce their anxiety.
If you’re an individual who struggles to get out of bed in the morning, taking CBD gummies for anxiety might be just what you need to begin your day. CBD gummies are a natural alternative to boost your energy levels in the morning.
Should You Use CBD Gummies for Anxiety at Night?
When taking CBD gummies for anxiety at night, you might find that they can significantly help improve your ability to get a better night’s sleep and will allow you to feel more relaxed. Some individuals have reported seeing a significant reduction in intrusive thoughts and nightmares when taking CBD gummies before falling asleep.
If you have difficulty sleeping, taking CBD gummies an hour or more before might help you become more rested. If you’re an individual who struggles with anxiety, taking CBD gummies before falling asleep might allow you to feel more relaxed.
How CBD Gummies Provide Anxiety Relief
When taking CBD gummies for anxiety, the CBD works with your body’s endocannabinoid system, which is responsible for mood regulation, pain, appetite, and sleep. When taking CBD gummies for anxiety, the cannabinoids within the gummies will connect to the receptors, which help minimize your anxiety symptoms and improve your overall health. CBD gummies are an excellent, natural way to help reduce anxiety levels and boost your mood.
How Many CBD Gummies Should You Take for Anxiety?
The accurate amount of CBD gummies that you should consume for your anxiety depends on specific factors such as a person’s age, metabolism, weight, and activity levels. When first using CBD gummies, you should always ensure you read and follow the instructions listed on the product. Some healthcare professionals recommend starting with two daily gummies, around ten to twenty milligrams.
According to the FSA (The Food Standards Agency), healthy adults should take a maximum of seventy milligrams of CBD daily. It’s essential to note, however, that some individuals can tolerate more of a dosage while take can tolerate less. If you’re someone who is new to taking CBD gummies, you should begin with a small dosage to gain a better understanding of your tolerance.
If you need to, you can gradually increase your dosage and observe the way your body reacts. As always, you should always consult a healthcare professional before using CBD gummies.
Similar to other edibles, CBD gummies for anxiety need to pass through your digestive system. Once in your digestive system, the ingredients of the CBD gummies begin to enter your bloodstream. During this process, it may take around an hour to receive the CBD gummies’ effects.
Compared to other methods, the time for feeling relief is slow when using CBD gummies; however, the effects you receive can last for longer.
Additional Benefits of Using CBD Gummies
It’s well-known that CBD gummies can help provide relief for anxiety, but did you know that these gummies can also offer additional wellness benefits? According to early studies, CBD gummies can help improve your mood, joint pain, muscle pain, sleep, inflammation, energy levels, and concentration.
Additionally, there are various CBD gummies that have vitamins to help enhance their benefits. Some CBD gummies are packed with Vitamin C, Vitamin D, Zinc, and Vitamin B12.
The Bottom Line
Scientists have all come to the same conclusion. CBD continues to have positive effects on individuals who are suffering from anxiety. While there are further studies that must be conducted to fully understand how CBD impacts our endocannabinoid system, we know that CBD gummies can help manage our daily stress and anxiety levels.
Most individuals can tolerate CBD gummies, but if you’re new to the world of CBD, you should always begin with a small dosage and gradually increase your dosage if necessary. CBD gummies typically can take anywhere from thirty to two hours to work, with their effect lasting longer than other products on the market.
Should You Use CBD Gummies for Anxiety?: FAQ
1. Are CBD gummies good for anxiety?
There’s an overwhelming amount of research that suggests that CBD gummies can help reduce anxiety, in addition to other symptoms.
2. Should I take CBD gummies if I have anxiety?
If you want to relieve your anxiety symptoms throughout the day, many individuals can use CBD gummies. CBD gummies are best taken in the morning with food to help with anxiety while taking it at night can help improve your sleep.
3. Do healthcare professionals recommend taking CBD for anxiety?
While CBD hasn’t been legally cleared as an anxiety-relief medication, it’s up to you and your healthcare provider, who specializes in natural remedies, to determine whether CBD is a safe option to help with your anxiety.
4. How long do CBD gummies work for anxiety?
Typically, CBD gummies can provide effects that last anywhere from four to six hours, but some individuals might experience effects that last longer. There are certain factors that determine how long you’ll receive the effects, such as age, weight, metabolism, and overall health.
5. Can too much CBD worsen anxiety?
No, CBD will not make your anxiety worse; however, when using full-spectrum CBD that contains THC, it could increase your anxiety symptoms. If this occurs, you should switch to a CBD product that does not contain THC.
6. How much CBD should a beginner start with?
An individual who is new to taking CBD gummies should begin by taking around ten milligrams of CBD. If needed, you can gradually increase the dosage as your healthcare professional recommends.